{"id":646,"date":"2019-03-23T04:00:49","date_gmt":"2019-03-23T09:00:49","guid":{"rendered":"https:\/\/shop.honestreflections.net\/?p=646"},"modified":"2019-03-13T16:06:47","modified_gmt":"2019-03-13T21:06:47","slug":"atomic-habits","status":"publish","type":"post","link":"https:\/\/www.honestreflections.net\/index.php\/2019\/03\/23\/atomic-habits\/","title":{"rendered":"Atomic Habits"},"content":{"rendered":"\n<p>Read Proverbs Chapter 23.<br><\/p>\n\n\n\n<p>\u201c Apply yourself to discipline and listen to words of knowledge.\u201d Proverbs 23:12<br><\/p>\n\n\n\n<p>I recently came across a book on habits. &nbsp;\u201cAtomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones\u201d by James Clear. &nbsp;The inspiration for this book began in the author\u2019s sophomore year  of highschool when he was hit in the head with a baseball bat. &nbsp;It was the last day of school.  A classmate was up to bat, he took a full swing, the bat slipped out of his hands and hit him directly between the eyes. &nbsp;As a result, his brain swelled, he had to have a coma induced to preserve his life.  Months of rehab lay ahead of him.  Baseball was no longer an option according to the doctors.<br><\/p>\n\n\n\n<p>But not according to him.<br><\/p>\n\n\n\n<p>He was determined to play baseball again. &nbsp;After long months of rehabilitation he went out for varsity the following year and was cut. &nbsp;He did manage to make the team his senior year, but didn\u2019t have much playing time.  He never gave up, no matter how hard the fight. &nbsp;He was determined to play ball in college.  He managed to make the team, but he knew unless things changed drastically he would never play.<br><\/p>\n\n\n\n<p>That\u2019s when he learned the power of habits.<br><\/p>\n\n\n\n<p>While everyone else was out partying, he went to bed early and developed good sleep habits. He kept his dorm room clean as a way to get his life in order. &nbsp;He made exercise a habit, lifting weights several times a week.  He developed strong study habits.  As a result, by his senior year, not only was he a starting player, he was named ESPN Academic All-American, and had broken 8 different records.<br><\/p>\n\n\n\n<p>All because of his habits. &nbsp;He defines habit as a \u201croutine or behavior that is performed regularly.\u201d &nbsp;I call it discipline.  Small changes that over time cause amazing results. &nbsp;This group has been teaching you discipline.  It\u2019s a small habit of checking in with God each day, connecting with other believers, reading His word that will result in God sized changes. &nbsp;Changes you can\u2019t even imagine at this point in your life.  <br><\/p>\n\n\n\n<p>God notices the discipline you\u2019re developing, it won\u2019t go to waste. &nbsp;Before you know it, you\u2019ll be the one starting the game, collecting the rewards, breaking the records. <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read Proverbs Chapter 23. \u201c Apply yourself to discipline and listen to words of knowledge.\u201d Proverbs 23:12 I recently came across a book on habits. &nbsp;\u201cAtomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones\u201d by James Clear. &nbsp;The inspiration for this book began in the author\u2019s sophomore year of&hellip; <a href=\"https:\/\/www.honestreflections.net\/index.php\/2019\/03\/23\/atomic-habits\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Atomic Habits<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"_links":{"self":[{"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":1,"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/posts\/646\/revisions\/647"}],"wp:attachment":[{"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.honestreflections.net\/index.php\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}